At this moment you are one step closer to a courageous personal journey of self discovery!
If you're looking for support and guidance through a challenging time or you are ready to move in a new direction in your life, I look forward to working with you to achieve your goals. In an accepting, non-judgmental, loving environment, I will be there to help you through this time.
I am passionate about what I do, because I have seen this work be transformative - with the necessary ingredients of willingness, dedication, an open mind, consistency, I will be there to help guide you through a deeper understanding of your self and the positive changes that can be derived from that understanding.
We will address the mind set that might have brought you to therapy, the understanding of which will allow you to grow into a more expansive, accepting version of yourself.
I work in various modalities; Psychodynamic, Narrative, Existential, Mindfulness, Systems, Cognitive/Behavioral, Attachment Theory, Neuro-sience Psychoeducation, and Emotionally Focused Couples and Language of Intimacy Therapy. I am LGBTQQ Affirmative.
A portion of the work will concentrate on the Observant mind or the meta-cognitive (the aspect of learning to watch your own mind) - this is immenintely helpful in breaking out of and freeing you from unconsciouss paterns of behavior.
I provide a phone consultation, free of charge, to determine what your needs are and how I may be able to help.
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